Relatable Memes for Anxiety Sufferers
Sometimes laughter is the best medicine.
Key Takeaways:
- It's okay to joke about your anxiety. In fact, doing so can be a great way to keep you grounded amidst the stress it causes.
- Clara reminds us that humor can be used in addition to other healthy lifestyle habits, like exercise, breathing techniques and other creative outlets.
No doubt about it, some days anxiety can feel like a lead ball chained to your ankle. During those times, laughter can help. Here’s a small selection of memes for anyone who deals with anxiety or other mental issues, and is looking for a break or reason to smile. Sometimes, distracting yourself from the anxiety you’re experiencing can make a world of difference. Humor can also open you up to a different perspective, and allow us to study our emotions through a less-judgmental lens.
These are only a few out of the many anxiety memes I’ve seen on my feed. I’d encourage everyone to look for others, or make your own. It’s not just fun, it’s empowering. And remember, when you really need a break, other activities like breathing exercises or physical exercises can be great tools to use in tandem with humor.
Memes for soothing and slowing down your brain exist too! Head here to check them out.
